PLAIN ENRICHED HAMBURGER BUNS vs CRACKED CHIA RYE BREAD
Nutrition comparison per 100 g serving
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PLAIN ENRICHED HAMBURGER BUNS wins in 5 out of 11 nutrient categories
PLAIN ENRICHED HAMBURGER BUNS: 5
vs
CRACKED CHIA RYE BREAD: 4
(2 ties)
Overview
| Nutrient | PLAIN ENRICHED HAMBURGER BUNS | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 200 cal | |
| Protein | 8.8 g | 5.7 g | |
| Carbs | 47.4 g | 42.9 g | |
| Fat | 3.5 g | 1.4 g | |
| Fiber | 1.8 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENRICHED HAMBURGER BUNS | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENRICHED HAMBURGER BUNS | CRACKED CHIA RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 456 MG | 429 MG |