PLAIN ENRICHED HAMBURGER BUNS vs SPLIT TOP WHEAT SLICED BREAD
Nutrition comparison per 100 g serving
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SPLIT TOP WHEAT SLICED BREAD wins in 7 out of 13 nutrient categories
PLAIN ENRICHED HAMBURGER BUNS: 4
vs
SPLIT TOP WHEAT SLICED BREAD: 7
(2 ties)
Overview
| Nutrient | PLAIN ENRICHED HAMBURGER BUNS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENRICHED HAMBURGER BUNS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENRICHED HAMBURGER BUNS | SPLIT TOP WHEAT SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 115 MG | |
| Iron, Fe | 3.5 MG | 3.1 MG | |
| Potassium, K | 81 MG | 96 MG | |
| Sodium, Na | 456 MG | 423 MG |