PLAIN ENRICHED HAMBURGER BUNS vs IRISH POTATO
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 15 nutrient categories
PLAIN ENRICHED HAMBURGER BUNS: 6
vs
IRISH POTATO: 6
(3 ties)
Overview
| Nutrient | PLAIN ENRICHED HAMBURGER BUNS | IRISH POTATO | Winner |
|---|---|---|---|
| Calories | 263 cal | 286 cal | |
| Protein | 8.8 g | 7.1 g | |
| Carbs | 47.4 g | 57.1 g | |
| Fat | 3.5 g | 2.4 g | |
| Fiber | 1.8 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENRICHED HAMBURGER BUNS | IRISH POTATO | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENRICHED HAMBURGER BUNS | IRISH POTATO | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 48 MG | |
| Iron, Fe | 3.5 MG | 2.6 MG | |
| Potassium, K | 81 MG | 0 MG | |
| Sodium, Na | 456 MG | 524 MG |