PLAIN ENRICHED HAMBURGER BUNS vs FAMOUS BREADS

Nutrition comparison per 100 g serving

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FAMOUS BREADS wins in 9 out of 15 nutrient categories

PLAIN ENRICHED HAMBURGER BUNS: 4 vs FAMOUS BREADS: 9 (2 ties)

Overview

Nutrient	PLAIN ENRICHED HAMBURGER BUNS	FAMOUS BREADS	Winner
Calories	263 cal	262 cal
Protein	8.8 g	9.5 g
Carbs	47.4 g	57.1 g
Fat	3.5 g	2.4 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENRICHED HAMBURGER BUNS	FAMOUS BREADS	Winner
Folate, total	0 UG	95 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENRICHED HAMBURGER BUNS	FAMOUS BREADS
Calcium, Ca	102 MG	48 MG
Iron, Fe	3.5 MG	3.4 MG
Potassium, K	81 MG	0 MG
Sodium, Na	456 MG	619 MG

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