PLAIN ENRICHED ENGLISH MUFFINS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 9 out of 15 nutrient categories

PLAIN ENRICHED ENGLISH MUFFINS: 4 vs ENRICHED HOT DOG BUNS: 9 (2 ties)

Overview

Nutrient	PLAIN ENRICHED ENGLISH MUFFINS	ENRICHED HOT DOG BUNS	Winner
Calories	193 cal	282 cal
Protein	7.0 g	10.3 g
Carbs	38.6 g	53.9 g
Fat	0 g	3.9 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENRICHED ENGLISH MUFFINS	ENRICHED HOT DOG BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	2.8 MG	2.6 MG
Riboflavin	0.2 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENRICHED ENGLISH MUFFINS	ENRICHED HOT DOG BUNS
Calcium, Ca	70 MG	77 MG
Iron, Fe	2.5 MG	2.6 MG
Potassium, K	0 MG	103 MG
Sodium, Na	386 MG	513 MG

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