PLAIN ENRICHED ENGLISH MUFFINS vs CHEESE BREAD

Nutrition comparison per 100 g serving

Ad 468x60

CHEESE BREAD wins in 6 out of 14 nutrient categories

PLAIN ENRICHED ENGLISH MUFFINS: 5 vs CHEESE BREAD: 6 (3 ties)

Overview

Nutrient	PLAIN ENRICHED ENGLISH MUFFINS	CHEESE BREAD	Winner
Calories	193 cal	312 cal
Protein	7.0 g	9.4 g
Carbs	38.6 g	28.1 g
Fat	0 g	18.8 g
Fiber	1.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENRICHED ENGLISH MUFFINS	Winner
Niacin	2.8 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN ENRICHED ENGLISH MUFFINS	CHEESE BREAD
Calcium, Ca	70 MG	94 MG
Iron, Fe	2.5 MG	2.5 MG
Potassium, K	0 MG	312 MG
Sodium, Na	386 MG	594 MG

Ad 728x90