PLAIN ENRICHED ENGLISH MUFFINS vs SWEET ROLLS

Nutrition comparison per 100 g serving

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SWEET ROLLS wins in 6 out of 13 nutrient categories

PLAIN ENRICHED ENGLISH MUFFINS: 5 vs SWEET ROLLS: 6 (2 ties)

Overview

Nutrient	PLAIN ENRICHED ENGLISH MUFFINS	SWEET ROLLS	Winner
Calories	193 cal	341 cal
Protein	7.0 g	9.4 g
Carbs	38.6 g	65.9 g
Fat	0 g	4.1 g
Fiber	1.8 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENRICHED ENGLISH MUFFINS	SWEET ROLLS	Winner
Niacin	2.8 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	2.8 MG

Mineral	PLAIN ENRICHED ENGLISH MUFFINS	SWEET ROLLS
Calcium, Ca	70 MG	71 MG
Iron, Fe	2.5 MG	3.2 MG
Sodium, Na	386 MG	494 MG

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