PLAIN ENRICHED ENGLISH MUFFINS vs MULTI GRAIN ROLLS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENRICHED ENGLISH MUFFINS wins in 8 out of 13 nutrient categories
PLAIN ENRICHED ENGLISH MUFFINS: 8
vs
MULTI GRAIN ROLLS: 2
(3 ties)
Overview
| Nutrient | PLAIN ENRICHED ENGLISH MUFFINS | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Calories | 193 cal | 246 cal | |
| Protein | 7.0 g | 8.7 g | |
| Carbs | 38.6 g | 46.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 1.8 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENRICHED ENGLISH MUFFINS | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENRICHED ENGLISH MUFFINS | MULTI GRAIN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.6 MG | |
| Sodium, Na | 386 MG | 319 MG |