PLAIN ENGLISH MUFFINS vs CRACKED WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

PLAIN ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 6 vs CRACKED WHEAT BREAD: 5 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	CRACKED WHEAT BREAD	Winner
Calories	246 cal	263 cal
Protein	8.8 g	10.5 g
Carbs	50.9 g	50 g
Fat	1.8 g	2.6 g
Fiber	1.8 g	5.3 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	CRACKED WHEAT BREAD	Winner
Niacin	3.5 MG	2.1 MG
Riboflavin	0.3 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	CRACKED WHEAT BREAD
Calcium, Ca	53 MG	263 MG
Iron, Fe	3.0 MG	2.8 MG
Potassium, K	175 MG	0 MG
Sodium, Na	351 MG	474 MG

Ad 728x90