PLAIN ENGLISH MUFFINS vs HAMBURGER SLICED ENRICHED BUNS
Nutrition comparison per 100 g serving
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HAMBURGER SLICED ENRICHED BUNS wins in 8 out of 15 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
HAMBURGER SLICED ENRICHED BUNS: 8
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 279 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 45.6 g | 53.5 g | |
| Fat | 1.8 g | 3.5 g | |
| Fiber | 1.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 71 UG | |
| Niacin | 0 MG | 4.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | HAMBURGER SLICED ENRICHED BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 116 MG | |
| Iron, Fe | 3.2 MG | 2.3 MG | |
| Potassium, K | 0 MG | 84 MG | |
| Sodium, Na | 456 MG | 535 MG |