PLAIN ENGLISH MUFFINS vs DOUBLE CHOCOLATE BREAD
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
DOUBLE CHOCOLATE BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | DOUBLE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calories | 228 cal | 357 cal | |
| Protein | 7.0 g | 5.4 g | |
| Carbs | 43.9 g | 50 g | |
| Fat | 1.8 g | 17.9 g | |
| Fiber | 1.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | DOUBLE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | DOUBLE CHOCOLATE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 70 MG | 268 MG | |
| Sodium, Na | 404 MG | 304 MG |