PLAIN ENGLISH MUFFINS vs WHITE BREAD
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
WHITE BREAD: 3
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 0 cal | |
| Protein | 8.8 g | 0 g | |
| Carbs | 38.6 g | 0 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 88 MG | 0 MG | |
| Sodium, Na | 404 MG | 0 MG |