PLAIN ENGLISH MUFFINS vs WHEAT BREAD PAN INTEGRAL

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories

PLAIN ENGLISH MUFFINS: 6 vs WHEAT BREAD PAN INTEGRAL: 3 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	WHEAT BREAD PAN INTEGRAL	Winner
Calories	211 cal	0 cal
Protein	8.8 g	0 g
Carbs	38.6 g	0 g
Fat	1.8 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	WHEAT BREAD PAN INTEGRAL	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	WHEAT BREAD PAN INTEGRAL	Winner
Calcium, Ca	88 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Potassium, K	88 MG	0 MG
Sodium, Na	404 MG	0 MG

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