PLAIN ENGLISH MUFFINS vs SOFT WHITE SLICED BREAD
Nutrition comparison per 100 g serving
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SOFT WHITE SLICED BREAD wins in 6 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
SOFT WHITE SLICED BREAD: 6
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 286 cal | |
| Protein | 7.0 g | 7.1 g | |
| Carbs | 38.6 g | 53.6 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | SOFT WHITE SLICED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 75 MG | |
| Iron, Fe | 2.5 MG | 3.6 MG | |
| Potassium, K | 70 MG | 86 MG | |
| Sodium, Na | 368 MG | 536 MG |