PLAIN ENGLISH MUFFINS vs DARK PUMP PARTY BREAD

Nutrition comparison per 100 g serving

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DARK PUMP PARTY BREAD wins in 8 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 3 vs DARK PUMP PARTY BREAD: 8 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	DARK PUMP PARTY BREAD	Winner
Calories	175 cal	0 cal
Protein	7.0 g	10.2 g
Carbs	38.6 g	0 g
Fat	0.9 g	0 g
Fiber	7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	DARK PUMP PARTY BREAD	Winner
Niacin	0 MG	5.5 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	DARK PUMP PARTY BREAD
Calcium, Ca	105 MG	20 MG
Iron, Fe	2.5 MG	3.3 MG
Potassium, K	70 MG	163 MG
Sodium, Na	368 MG	0 MG

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