PLAIN ENGLISH MUFFINS vs BRIOCHE STYLE HAMBURGER ROLLS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
BRIOCHE STYLE HAMBURGER ROLLS: 5
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | BRIOCHE STYLE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 320 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 40.4 g | 56 g | |
| Fat | 0.9 g | 5 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | BRIOCHE STYLE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Niacin | 5.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | BRIOCHE STYLE HAMBURGER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 80 MG | |
| Iron, Fe | 1.8 MG | 3 MG | |
| Potassium, K | 70 MG | 100 MG | |
| Sodium, Na | 368 MG | 620 MG |