PLAIN ENGLISH MUFFINS vs ENRICHED HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 9 vs ENRICHED HAMBURGER BUNS: 3 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	ENRICHED HAMBURGER BUNS	Winner
Calories	211 cal	0 cal
Protein	7.0 g	0 g
Carbs	40.4 g	0 g
Fat	0.9 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	ENRICHED HAMBURGER BUNS	Winner
Niacin	5.3 MG	0 MG
Riboflavin	0.9 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	ENRICHED HAMBURGER BUNS	Winner
Calcium, Ca	105 MG	0 MG
Iron, Fe	1.8 MG	0 MG
Potassium, K	70 MG	0 MG
Sodium, Na	368 MG	0 MG

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