PLAIN ENGLISH MUFFINS vs VEGAN OAT BREAD (EGG-FREE)
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
VEGAN OAT BREAD (EGG-FREE): 4
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calories | 213 cal | 219 cal | |
| Protein | 6.6 g | 3.1 g | |
| Carbs | 41.0 g | 31.3 g | |
| Fat | 0.8 g | 6.3 g | |
| Fiber | 1.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | VEGAN OAT BREAD (EGG-FREE) | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 31 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 69 MG | 94 MG | |
| Sodium, Na | 410 MG | 438 MG |