PLAIN ENGLISH MUFFINS vs CAESAR CROUTONS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 9 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 9 vs CAESAR CROUTONS: 3 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	CAESAR CROUTONS	Winner
Calories	246 cal	429 cal
Protein	8.8 g	14.3 g
Carbs	50.9 g	71.4 g
Fat	1.8 g	14.3 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	CAESAR CROUTONS	Winner
Folate, total	121 UG	0 UG
Niacin	3.5 MG	0 MG
Riboflavin	0.3 MG	0 MG
Thiamin	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	CAESAR CROUTONS
Calcium, Ca	53 MG	57 MG
Iron, Fe	3.0 MG	0 MG
Potassium, K	175 MG	143 MG
Sodium, Na	351 MG	1,143 MG

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