PLAIN ENGLISH MUFFINS vs LARGE SHEEPHERDER BREAD

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 6 vs LARGE SHEEPHERDER BREAD: 3 (5 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	LARGE SHEEPHERDER BREAD	Winner
Calories	213 cal	250 cal
Protein	6.6 g	10.7 g
Carbs	41.0 g	50 g
Fat	0.8 g	0 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	LARGE SHEEPHERDER BREAD	Winner
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	LARGE SHEEPHERDER BREAD
Calcium, Ca	79 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	69 MG	0 MG
Sodium, Na	410 MG	571 MG

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