PLAIN ENGLISH MUFFINS vs RANCH CROUTONS
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 8 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 8
vs
RANCH CROUTONS: 3
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calories | 228 cal | 429 cal | |
| Protein | 7.0 g | 14.3 g | |
| Carbs | 45.6 g | 57.1 g | |
| Fat | 1.8 g | 14.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | RANCH CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 57 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 386 MG | 1,143 MG |