PLAIN ENGLISH MUFFINS vs ANCIENT GRAINS BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
ANCIENT GRAINS BREAD: 5
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calories | 213 cal | 330 cal | |
| Protein | 6.6 g | 12.3 g | |
| Carbs | 41.0 g | 52.6 g | |
| Fat | 0.8 g | 7.9 g | |
| Fiber | 1.6 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.5 MG |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ANCIENT GRAINS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 70 MG | |
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 410 MG | 632 MG |