PLAIN ENGLISH MUFFINS vs PLAIN PRE-SLICED BAGELS
Nutrition comparison per 100 g serving
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PLAIN PRE-SLICED BAGELS wins in 6 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 3
vs
PLAIN PRE-SLICED BAGELS: 6
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calories | 213 cal | 271 cal | |
| Protein | 6.6 g | 9.4 g | |
| Carbs | 41.0 g | 55.3 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | PLAIN PRE-SLICED BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 118 MG | |
| Iron, Fe | 1.6 MG | 3.1 MG | |
| Potassium, K | 69 MG | 0 MG | |
| Sodium, Na | 410 MG | 494 MG |