PLAIN ENGLISH MUFFINS vs TELERA ENRICHED ROLLS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
TELERA ENRICHED ROLLS: 5
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | TELERA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 294 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 38.6 g | 57.4 g | |
| Fat | 0.9 g | 2.9 g | |
| Fiber | 7 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | TELERA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | TELERA ENRICHED ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 368 MG | 559 MG |