PLAIN ENGLISH MUFFINS vs SEEDLESS RYE BREAD
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
SEEDLESS RYE BREAD: 5
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calories | 175 cal | 267 cal | |
| Protein | 7.0 g | 8.9 g | |
| Carbs | 38.6 g | 51.1 g | |
| Fat | 0.9 g | 3.3 g | |
| Fiber | 7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.7 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | SEEDLESS RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 89 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 368 MG | 644 MG |