PLAIN ENGLISH MUFFINS vs ASSORTED DINNER ROLLS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 6
vs
ASSORTED DINNER ROLLS: 3
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 175 cal | 359 cal | |
| Protein | 7.0 g | 10.3 g | |
| Carbs | 38.6 g | 64.1 g | |
| Fat | 0.9 g | 5.1 g | |
| Fiber | 7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ASSORTED DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 51 MG | |
| Iron, Fe | 2.5 MG | 2.8 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 368 MG | 667 MG |