PLAIN ENGLISH MUFFINS vs MULTI-GRAIN BREAD

Nutrition comparison per 100 g serving

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MULTI-GRAIN BREAD wins in 6 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 4 vs MULTI-GRAIN BREAD: 6 (4 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	MULTI-GRAIN BREAD	Winner
Calories	237 cal	267 cal
Protein	8.5 g	10 g
Carbs	45.8 g	46.7 g
Fat	1.7 g	5 g
Fiber	1.7 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MULTI-GRAIN BREAD	Winner
Niacin	2.7 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	MULTI-GRAIN BREAD	Winner
Calcium, Ca	119 MG	200 MG
Iron, Fe	2.7 MG	2.4 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	390 MG	500 MG

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