PLAIN ENGLISH MUFFINS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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HOT DOG BUNS wins in 7 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 5 vs HOT DOG BUNS: 7 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	HOT DOG BUNS	Winner
Calories	237 cal	279 cal
Protein	8.5 g	9.3 g
Carbs	45.8 g	53.5 g
Fat	1.7 g	4.7 g
Fiber	1.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	HOT DOG BUNS	Winner
Niacin	3.7 MG
Riboflavin	0.3 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	HOT DOG BUNS
Calcium, Ca	119 MG	93 MG
Iron, Fe	2.7 MG	2.5 MG
Potassium, K	0 MG	93 MG
Sodium, Na	390 MG	535 MG

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