PLAIN ENGLISH MUFFINS vs FAMILY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
FAMILY BREAD: 3
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | FAMILY BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 286 cal | |
| Protein | 8.5 g | 8.6 g | |
| Carbs | 45.8 g | 54.3 g | |
| Fat | 1.7 g | 4.3 g | |
| Fiber | 1.7 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | FAMILY BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | FAMILY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 3.1 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 390 MG | 129 MG |