PLAIN ENGLISH MUFFINS vs 1/2 LOAF SPECIAL RECIPE BREAD

Nutrition comparison per 100 g serving

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1/2 LOAF SPECIAL RECIPE BREAD wins in 8 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 4 vs 1/2 LOAF SPECIAL RECIPE BREAD: 8 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	1/2 LOAF SPECIAL RECIPE BREAD	Winner
Calories	213 cal	250 cal
Protein	6.6 g	10.7 g
Carbs	41.0 g	46.4 g
Fat	0.8 g	5.4 g
Fiber	1.6 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	1/2 LOAF SPECIAL RECIPE BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.4 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	1/2 LOAF SPECIAL RECIPE BREAD
Calcium, Ca	115 MG	143 MG
Iron, Fe	1.6 MG	2.6 MG
Potassium, K	82 MG	0 MG
Sodium, Na	410 MG	500 MG

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