PLAIN ENGLISH MUFFINS vs ENRICHED HOT DOG BUNS

Nutrition comparison per 100 g serving

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ENRICHED HOT DOG BUNS wins in 7 out of 13 nutrient categories

PLAIN ENGLISH MUFFINS: 5 vs ENRICHED HOT DOG BUNS: 7 (1 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	ENRICHED HOT DOG BUNS	Winner
Calories	193 cal	282 cal
Protein	5.3 g	7.7 g
Carbs	38.6 g	53.9 g
Fat	0.9 g	2.6 g
Fiber	1.8 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	ENRICHED HOT DOG BUNS
Niacin	3.5 MG	4.1 MG
Riboflavin	0.4 MG	0.3 MG
Thiamin	0 MG	1 MG

Mineral	PLAIN ENGLISH MUFFINS	ENRICHED HOT DOG BUNS
Calcium, Ca	88 MG	90 MG
Iron, Fe	2.3 MG	2.8 MG
Potassium, K	53 MG	0 MG
Sodium, Na	351 MG	462 MG

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