PLAIN ENGLISH MUFFINS vs BROWN & SERVE ROLLS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 6 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 6 vs BROWN & SERVE ROLLS: 5 (3 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	BROWN & SERVE ROLLS	Winner
Calories	193 cal	286 cal
Protein	5.3 g	7.1 g
Carbs	38.6 g	50 g
Fat	0.9 g	3.6 g
Fiber	1.8 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	BROWN & SERVE ROLLS	Winner
Niacin	3.5 MG	2.9 MG
Riboflavin	0.4 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	BROWN & SERVE ROLLS
Calcium, Ca	88 MG	214 MG
Iron, Fe	2.3 MG	2.6 MG
Potassium, K	53 MG	0 MG
Sodium, Na	351 MG	500 MG

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