PLAIN ENGLISH MUFFINS vs MULTI-GRAIN SANDWICH THINS ROLLS
Nutrition comparison per 100 g serving
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MULTI-GRAIN SANDWICH THINS ROLLS wins in 5 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 4
vs
MULTI-GRAIN SANDWICH THINS ROLLS: 5
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | MULTI-GRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calories | 213 cal | 233 cal | |
| Protein | 6.6 g | 9.3 g | |
| Carbs | 41.0 g | 53.5 g | |
| Fat | 0.8 g | 2.3 g | |
| Fiber | 1.6 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | MULTI-GRAIN SANDWICH THINS ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 81 MG | |
| Iron, Fe | 1.6 MG | 2.3 MG | |
| Potassium, K | 66 MG | 163 MG | |
| Sodium, Na | 410 MG | 419 MG |