PLAIN ENGLISH MUFFINS vs PLAIN MINI BAGELS
Nutrition comparison per 100 g serving
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PLAIN MINI BAGELS wins in 6 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
PLAIN MINI BAGELS: 6
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 291 cal | |
| Protein | 8.8 g | 9.3 g | |
| Carbs | 50.9 g | 58.1 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | PLAIN MINI BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 93 MG | |
| Iron, Fe | 3.0 MG | 3.1 MG | |
| Potassium, K | 175 MG | 93 MG | |
| Sodium, Na | 351 MG | 512 MG |