PLAIN ENGLISH MUFFINS vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
ENGLISH MUFFINS: 4
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 228 cal | 197 cal | |
| Protein | 8.8 g | 7.6 g | |
| Carbs | 47.4 g | 39.4 g | |
| Fat | 0.9 g | 1.5 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 126 MG | |
| Iron, Fe | 3.2 MG | 1.5 MG | |
| Potassium, K | 88 MG | 189 MG | |
| Sodium, Na | 702 MG | 348 MG |