PLAIN ENGLISH MUFFINS vs HIGH FIBER LOAF

Nutrition comparison per 100 g serving

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HIGH FIBER LOAF wins in 8 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 4 vs HIGH FIBER LOAF: 8 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	HIGH FIBER LOAF	Winner
Calories	246 cal	225 cal
Protein	7.0 g	2.5 g
Carbs	45.6 g	40 g
Fat	1.8 g	11.3 g
Fiber	1.8 g	12.5 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	HIGH FIBER LOAF	Winner
Folate, total	0 UG	100 UG
Niacin	0 MG	3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	HIGH FIBER LOAF
Calcium, Ca	123 MG	50 MG
Iron, Fe	2.6 MG	2.7 MG
Potassium, K	79 MG	0 MG
Sodium, Na	386 MG	400 MG

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