PLAIN ENGLISH MUFFINS vs SPROUTED MULTI GRAIN BREAD
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
SPROUTED MULTI GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 237 cal | 279 cal | |
| Protein | 8.5 g | 18.6 g | |
| Carbs | 45.8 g | 46.5 g | |
| Fat | 1.7 g | 3.5 g | |
| Fiber | 1.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | SPROUTED MULTI GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 49 MG | |
| Iron, Fe | 2.7 MG | 2.3 MG | |
| Potassium, K | 0 MG | 230 MG | |
| Sodium, Na | 390 MG | 395 MG |