PLAIN ENGLISH MUFFINS vs WHITE SANDWICH BREAD

Nutrition comparison per 100 g serving

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WHITE SANDWICH BREAD wins in 8 out of 15 nutrient categories

PLAIN ENGLISH MUFFINS: 5 vs WHITE SANDWICH BREAD: 8 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	WHITE SANDWICH BREAD	Winner
Calories	213 cal	269 cal
Protein	6.6 g	7.7 g
Carbs	41.0 g	50 g
Fat	0.8 g	1.9 g
Fiber	1.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	WHITE SANDWICH BREAD	Winner
Folate, total	0 UG	92 UG
Niacin	0 MG	3.8 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	WHITE SANDWICH BREAD
Calcium, Ca	82 MG	154 MG
Iron, Fe	1.6 MG	2.7 MG
Potassium, K	66 MG	0 MG
Sodium, Na	410 MG	423 MG

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