PLAIN ENGLISH MUFFINS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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WHITE HAMBURGER BUNS wins in 10 out of 15 nutrient categories

PLAIN ENGLISH MUFFINS: 3 vs WHITE HAMBURGER BUNS: 10 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	WHITE HAMBURGER BUNS	Winner
Calories	213 cal	282 cal
Protein	6.6 g	7.7 g
Carbs	41.0 g	51.3 g
Fat	0.8 g	2.6 g
Fiber	1.6 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	WHITE HAMBURGER BUNS	Winner
Folate, total	0 UG	108 UG
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	WHITE HAMBURGER BUNS
Calcium, Ca	82 MG	90 MG
Iron, Fe	1.6 MG	2.8 MG
Potassium, K	66 MG	77 MG
Sodium, Na	410 MG	462 MG

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