PLAIN ENGLISH MUFFINS vs SPLIT TOP PREMIUM ROLL
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
SPLIT TOP PREMIUM ROLL: 4
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 246 cal | 282 cal | |
| Protein | 8.8 g | 9.9 g | |
| Carbs | 50.9 g | 49.3 g | |
| Fat | 1.8 g | 4.9 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Niacin | 3.5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | SPLIT TOP PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 113 MG | |
| Iron, Fe | 3.0 MG | 2.5 MG | |
| Potassium, K | 175 MG | 0 MG | |
| Sodium, Na | 351 MG | 423 MG |