PLAIN ENGLISH MUFFINS vs ENRICHED PO-BOY ROLLS

Nutrition comparison per 100 g serving

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ENRICHED PO-BOY ROLLS wins in 7 out of 13 nutrient categories

PLAIN ENGLISH MUFFINS: 4 vs ENRICHED PO-BOY ROLLS: 7 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	ENRICHED PO-BOY ROLLS	Winner
Calories	213 cal	274 cal
Protein	6.6 g	9.5 g
Carbs	41.0 g	53.7 g
Fat	0.8 g	2.6 g
Fiber	1.6 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ENRICHED PO-BOY ROLLS	Winner
Niacin	3.4 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	ENRICHED PO-BOY ROLLS
Calcium, Ca	82 MG	168 MG
Iron, Fe	1.6 MG	3.0 MG
Potassium, K	66 MG	0 MG
Sodium, Na	410 MG	505 MG

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