PLAIN ENGLISH MUFFINS vs WHITE HAMBURGER BUNS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 7 out of 13 nutrient categories

PLAIN ENGLISH MUFFINS: 7 vs WHITE HAMBURGER BUNS: 4 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	WHITE HAMBURGER BUNS	Winner
Calories	228 cal	279 cal
Protein	8.8 g	9.3 g
Carbs	47.4 g	53.5 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	WHITE HAMBURGER BUNS	Winner
Niacin	4.2 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	WHITE HAMBURGER BUNS
Calcium, Ca	263 MG	81 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	88 MG	81 MG
Sodium, Na	702 MG	465 MG

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