PLAIN ENGLISH MUFFINS vs BBQ BUNS

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 9 out of 13 nutrient categories

PLAIN ENGLISH MUFFINS: 9 vs BBQ BUNS: 2 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	BBQ BUNS	Winner
Calories	228 cal	282 cal
Protein	8.8 g	8.5 g
Carbs	47.4 g	52.1 g
Fat	0.9 g	3.5 g
Fiber	1.8 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	BBQ BUNS	Winner
Niacin	2.8 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie

Mineral	PLAIN ENGLISH MUFFINS	BBQ BUNS
Calcium, Ca	263 MG	85 MG
Iron, Fe	3.2 MG	2.8 MG
Potassium, K	88 MG	85 MG
Sodium, Na	702 MG	451 MG

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