PLAIN ENGLISH MUFFINS vs WHEAT SLICED LOAF
Nutrition comparison per 100 g serving
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WHEAT SLICED LOAF wins in 5 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 4
vs
WHEAT SLICED LOAF: 5
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | WHEAT SLICED LOAF | Winner |
|---|---|---|---|
| Calories | 213 cal | 246 cal | |
| Protein | 6.6 g | 7.0 g | |
| Carbs | 41.0 g | 52.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 1.6 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | WHEAT SLICED LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | WHEAT SLICED LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.1 MG | |
| Potassium, K | 66 MG | 123 MG | |
| Sodium, Na | 410 MG | 596 MG |