PLAIN ENGLISH MUFFINS vs GARLIC ARTISAN BREAD LOAF
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 5
vs
GARLIC ARTISAN BREAD LOAF: 4
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | GARLIC ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 213 cal | 333 cal | |
| Protein | 6.6 g | 11.1 g | |
| Carbs | 41.0 g | 66.7 g | |
| Fat | 0.8 g | 2.2 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | GARLIC ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | GARLIC ARTISAN BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 82 MG | 22 MG | |
| Iron, Fe | 1.6 MG | 4.4 MG | |
| Potassium, K | 66 MG | 156 MG | |
| Sodium, Na | 410 MG | 800 MG |