PLAIN ENGLISH MUFFINS vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
PLAIN BAGELS: 2
(2 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 237 cal | 316 cal | |
| Protein | 8.5 g | 7.6 g | |
| Carbs | 45.8 g | 48.1 g | |
| Fat | 1.7 g | 10.1 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 76 MG | |
| Iron, Fe | 2.7 MG | 0.8 MG | |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 390 MG | 481 MG |