PLAIN ENGLISH MUFFINS vs DELI ROLLS
Nutrition comparison per 100 g serving
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DELI ROLLS wins in 7 out of 13 nutrient categories
PLAIN ENGLISH MUFFINS: 3
vs
DELI ROLLS: 7
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | DELI ROLLS | Winner |
|---|---|---|---|
| Calories | 211 cal | 282 cal | |
| Protein | 7.0 g | 8.5 g | |
| Carbs | 42.1 g | 53.5 g | |
| Fat | 1.8 g | 2.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | DELI ROLLS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | DELI ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 99 MG | |
| Iron, Fe | 1.8 MG | 3.0 MG | |
| Potassium, K | 70 MG | 70 MG | Tie |
| Sodium, Na | 193 MG | 577 MG |