PLAIN ENGLISH MUFFINS vs THAW

Nutrition comparison per 100 g serving

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PLAIN ENGLISH MUFFINS wins in 5 out of 11 nutrient categories

PLAIN ENGLISH MUFFINS: 5 vs THAW: 4 (2 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	THAW	Winner
Calories	211 cal	240 cal
Protein	7.0 g	6 g
Carbs	42.1 g	48 g
Fat	1.8 g	3 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	THAW	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	PLAIN ENGLISH MUFFINS	THAW
Calcium, Ca	70 MG	12 MG
Iron, Fe	1.8 MG	2 MG
Potassium, K	70 MG	90 MG
Sodium, Na	193 MG	480 MG

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