PLAIN ENGLISH MUFFINS vs CORN BREAD
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 7 out of 11 nutrient categories
PLAIN ENGLISH MUFFINS: 7
vs
CORN BREAD: 1
(3 ties)
Overview
| Nutrient | PLAIN ENGLISH MUFFINS | CORN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 382 cal | |
| Protein | 7.0 g | 3.6 g | |
| Carbs | 42.1 g | 56.4 g | |
| Fat | 1.8 g | 18.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PLAIN ENGLISH MUFFINS | CORN BREAD | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PLAIN ENGLISH MUFFINS | CORN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 70 MG | 36 MG | |
| Sodium, Na | 193 MG | 364 MG |