PLAIN ENGLISH MUFFINS vs ENGLISH MUFFINS

Nutrition comparison per 100 g serving

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ENGLISH MUFFINS wins in 7 out of 14 nutrient categories

PLAIN ENGLISH MUFFINS: 6 vs ENGLISH MUFFINS: 7 (1 ties)

Overview

Nutrient	PLAIN ENGLISH MUFFINS	ENGLISH MUFFINS	Winner
Calories	214 cal	193 cal
Protein	7.1 g	8.8 g
Carbs	44.6 g	38.6 g
Fat	1.8 g	1.8 g
Fiber	3.6 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	PLAIN ENGLISH MUFFINS	ENGLISH MUFFINS
Folate, total	0 UG	105 UG
Niacin	3.6 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	2.1 MG

Mineral	PLAIN ENGLISH MUFFINS	ENGLISH MUFFINS
Calcium, Ca	143 MG	70 MG
Iron, Fe	1.3 MG	2.5 MG
Sodium, Na	679 MG	386 MG

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